updater

So no more Golden Corral. It's a nice concept, but it didn't have much for us on the atkins plan. The salad was good. No dressing, but that was ok, I loaded up on toppings of cheese, pepperoni, and real bacon bits. Pretty tasty. The chicken and what I'm guessing was minute steak wasn't too good. The sausage was good, however. Ah well, live and learn. As of Wednesday I had lost 7 lbs in 4 1/2 days. Not sure if that's healthy or what I weigh today, but I was pretty surprised and happy by it. I still need to run tonight with Laura. I hate running but it is the most affective tool I have for weight loss (other than eating fat). Go Dr. Atkins, too bad you're dead.